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Our method

How it works LVNG

A three-step medical method to lose fat, preserve muscle and keep the results. The same for everyone; what changes is your plan.

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Step 1

Your full assessment

Not just another check-up. In the 30-minute first consultation we understand why losing weight is hard for you and measure what really matters.

  • Full history: weight through life, previous diets, hunger, sleep, stress and medication
  • Body composition, grip strength and rising from a chair
  • Blood pressure, pulse, waist and hip, measured rather than asked
  • Full blood tests: metabolism, lipids and Lp(a), liver, kidney and thyroid
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Step 2

Your results, explained

Every result becomes a clear map of your health: what is excessive, what is missing and what needs protecting. You go through it face to face with your doctor and leave with a written plan.

  • Visceral fat, muscle mass and metabolic, cardiovascular and liver risk
  • If medication is indicated: why, with what risks and with what follow-up
  • Specific goals: protein, strength, steps and sleep
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Step 3

Improve over time

Nutrition, strength, sleep and treatment if indicated, with reviews that measure how your body changes, not just the scale. And from day one, a plan to keep it off.

  • Medical reviews with bioimpedance and measurements
  • Follow-up messages after each adjustment
  • Progress check at 3 months and muscle check at 6
  • LVNG Continuum when you finish

Why choose us

Losing weight is easy to measure.
Losing the right weight isn't.

Scale-centred approachLVNG
What is measured

Weight

Fat, muscle, strength, full blood tests and habits

Muscle

Not looked at

Measured at the start and at every review, and protected with protein and strength

Treatment

The star of the show

One more tool, only if indicated and with close follow-up

Decisions

General guidelines

A personal plan, explained and backed by evidence

When you finish

No plan

Exit plan agreed on day one and LVNG Continuum

Muscle first

What you lose matters more than how much you lose

With obesity medicines, in some trials 40% or more of the weight lost was lean mass; in others, 15% or less. The difference comes down mainly to protein and strength training.

And on stopping treatment without a plan, two thirds of the weight lost was regained within a year. That is why we measure muscle and agree the exit from the start.

Neeland 2024, Diabetes Obes Metab, PMID 38937282 · Wilding 2022, Diabetes Obes Metab, PMID 35441470.

Am I losing muscle? (in Spanish)
Guided strength training

Your journey

From day one
to maintenance

  1. Before
    Health and habits questionnaire

    So the first consultation can go straight to what matters. In Signature, also the DXA.

  2. Day 1
    First consultation, 30 minutes

    History, examination and measurements. You leave with a written plan and, if indicated, with treatment.

  3. Days 7-10
    First follow-up message

    Questions, side effects and adjustments. Repeated after each dose change.

  4. Reviews
    Medical review

    Bioimpedance and measurements to adjust the plan to how your body changes.

  5. Month 3
    Progress check

    If you aren't progressing as expected, we change the strategy. From here you can change programme every month.

  6. Month 6
    Muscle check

    We check that what you are losing is fat.

  7. When you finish
    LVNG Continuum

    Maintenance with reviews further apart and an agreed threshold to act early.

See the programmes

Live longer. Live better.

The best years of your life may still be ahead of you.

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