LVNG Esencial
Your doctor, at every step
Ideal if you're looking for:
- Safe, closely monitored medical treatment
- Measuring fat and muscle, not just weight
- Adding professionals later on
Programmes LVNG Weight
Four medical programmes that add professionals according to what you need. Three-month minimum commitment; after that you can change programme every month.
LVNG Integral
Your doctor and one professional of your choice
Ideal if you're looking for:
- Expert support where you struggle most
- A coordinated personal plan
- Moving forward step by step
LVNG Activo
Your doctor and two professionals of your choice
Ideal if you're looking for:
- Changing several habits at once
- Protecting muscle while you lose fat
- More contact with the team
LVNG Signature
The complete programme, with DXA
Ideal if you're looking for:
- The most complete support
- Starting with a DXA and precise data
- One team coordinating everything
Where it starts
Your first consultation
All programmes start the same way: a long medical consultation to understand your case, measure what matters and leave with a written plan. There we decide together which programme suits you.
- 30 minwith your doctor
- 1 planin writing when you leave
Before you comeHealth and habits questionnaire, and a screening of your relationship with food.
Your historyMedical history, weight through life, previous diets, hunger and fullness, sleep, stress, medication and goals.
Real measurementsWeight, waist and hip, measured blood pressure and pulse, body composition, grip strength and rising from a chair.
Your blood testsWe review the ones you bring if they are recent, or give you the request form to have them done.
Treatment if indicatedIf nothing requires waiting for the blood tests, it can start that same day.
Your written planTreatment and regimen, protein and strength targets, warning signs, how to contact us and the exit plan.
LVNG Esencial
Your doctor,
at every step
- 1Professional: your doctor
- 3 monthsMinimum commitment
Esencial is the basic medical programme: your doctor assesses you, prescribes if indicated and supports you at every step.
Designed for people who already have nutrition or training support, or want to start with the medical side. From the first visit we measure muscle, not just weight.
Recommended if you're looking for
- Safe, well-monitored medical treatment
- Measuring what really changes: fat and muscle
- Freedom to add professionals later on
What's included LVNG Esencial
- 30-minute first medical consultation
- Review of your blood tests, or a request form if missing
Bioimpedance, grip and measurements at every visit
Nutrition and strength guidelines from your doctor- Medication if indicated
Regular medical reviews
Follow-up messages after each adjustment
Moving to LVNG Continuum when you finish
LVNG Integral
Your doctor and
the support you're missing
- 2Professionals
- 1 of your choiceNutrition, training or psychology
Integral adds one professional of your choice to your doctor: nutrition, training or psychology, depending on where you are most held back.
We decide together at the first consultation, and after the minimum commitment you can change area or programme.
Recommended if you're looking for
- Expert support in the area you struggle with most
- A personal plan coordinated with your doctor
- Moving forward step by step, without paying for what you don't need
What's included LVNG Integral
Everything in LVNG Esencial
One professional of your choice- Nutrition
- Training
- Psychology
- Personal plan for that area
- Coordination with your doctor at every review
LVNG Activo
More team,
more pace
- 3Professionals
- 2 of your choiceNutrition, training or psychology
Activo adds two professionals of your choice, to tackle food and muscle at once, or food and mindset.
Your doctor coordinates the team and adjusts the plan at each review based on your measurements.
Recommended if you're looking for
- Changing several habits at once
- Protecting muscle while you lose fat
- More contact and follow-up
What's included LVNG Activo
- Everything in LVNG Esencial
- Two professionals of your choice
- Nutrition
- Training
- Psychology
- Personal plans for those areas
- Team coordination with your doctor
LVNG Signature
The complete programme,
with data from day one
- 4Professionals
- 2 DXABefore starting and at 6 months
Signature is the complete programme: doctor, nutrition, training and psychology, with a DXA before your first consultation so you start with data.
From day one you know how much fat, muscle and bone you have, and we check it at six months to adjust the plan.
Recommended if you're looking for
- The most complete support
- Starting with a DXA and measuring muscle precisely
- One team coordinating everything
What's included LVNG Signature
- Everything in LVNG Esencial
- All three professionals
- Nutrition
- Training
- Psychology
DXA before your first consultation- Follow-up DXA at 6 months
- Weekly meal plans
Your journey
How your programme progresses
The same method for everyone; what changes is how much team you have beside you.
- Before startingHealth and habits questionnaire
So the first consultation can go straight to what matters.
- Signature onlyBaseline DXA
Fat, muscle and bone by region before we first see you.
- Day 1First medical consultation, 30 minutes
History, examination, bioimpedance, strength and measurements. We finish with a plan and, if indicated, with treatment.
- Days 7 to 10Follow-up message
We message you when you start and after each dose change to deal with questions and side effects.
- Depending on your programmeNutrition, training or psychology
First sessions with the professionals you have chosen, coordinated with your doctor.
- Each reviewMedical review
Bioimpedance and measurements, and an adjustment of the plan according to how your body changes, not just the scale.
- Month 3Quarterly progress check
If you aren't progressing as expected, we change the strategy. From here you can change programme every month.
- Month 6
Muscle checkWe check that what you are losing is fat. Signature only with a follow-up DXA.
- When you finishLVNG Continuum
Maintenance with reviews further apart so you don't regain what you lost.
And then
What happens when
you finish your programme?
Obesity is a chronic disease. That is why the exit plan is agreed on the first day, not the last.
Your next quarter
- Maintain muscle mass
- Strength three days a week
- Review every three months
1. Review your progress and choose how to continue
We go over what you've achieved and decide the next step: stay in your programme, change level or move to maintenance.
Maintenance planLVNGContinuum€89 a month
2. Keep your results with LVNG Continuum
Reviews further apart, bioimpedance and messages with the team to consolidate your new habits.
Agreed thresholdEarlier review
3. Act early if the weight comes back
We agree a threshold with you. If it is passed, we bring your review forward and resume the plan before you lose what you've gained.
Programmes
Choose the programme
that suits you
LVNG Esencial
Your doctor, at every step
159 €a month
Three-month minimum commitment
Choose EsencialIncludes:
- Medical consultation and reviews
- Bioimpedance, grip and measurements
- Nutrition and strength guidelines
- Treatment if indicated
- Follow-up messages
LVNG Integral
Your doctor and one professional of your choice
209 €a month
Three-month minimum commitment
Choose IntegralEverything in Esencial, plus:
- One professional of your choice:
nutrition, training or psychology - Personal plan for that area
LVNG Activo
Your doctor and two professionals of your choice
259 €a month
Three-month minimum commitment
Choose ActivoEverything in Esencial, plus:
- Two professionals of your choice:
nutrition, training or psychology - Personal plans for those areas
LVNG Signature
The complete programme, with DXA
349 €a month
Three-month minimum commitment
Choose SignatureEverything in Esencial, plus:
- Nutrition, training and psychology
- DXA before starting and at 6 months
- Weekly meal plans
LVNG Continuum · €89 a month
Maintenance plan after any programme, with reviews further apart.
Prices don't include the medicine, which is bought at a pharmacy with a prescription only if indicated. In Esencial, Integral and Activo, DXA and abdominal ultrasound are added separately. No treatment is prescribed without a prior medical assessment.
Not sure which programme to choose?
We decide with you at the first consultation, based on your health and goals.
More information
FAQ
Can I change programme?
Yes. Each programme has a three-month minimum commitment; after that you can move up, down or change professionals every month.
I already have a nutritionist or trainer. Which programme suits me?
You can stay on Esencial and we coordinate with them, or choose in Integral or Activo only the area you're missing.
Does the price include the medicine?
No. If treatment is indicated, the medicine is bought at a pharmacy with a prescription. The programme includes the assessment, the prescription and the follow-up.
Do I need blood tests before starting?
If you have recent ones, we review them at the first consultation. If not, we give you the request form to have them done.
What is LVNG Continuum?
The maintenance plan after your programme: reviews further apart and an agreed threshold to act early if your weight starts rising again.
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